16 habits to help you longevity of modern life rhythm fast, we are often busy overlooked physical !Today and to share a story about health habits, hoping to help you! Morning at first drinking water every morning ,before eating before drinking a large glass of water ,the body is both a great compensation ,it is a kind of effective purification .
In the morning, intragastric food has been emptied, the new drink into the water after 21 seconds can reach every corner of the body ,promote body concept. Firstly ,washing machine ,clean up pollution ,ensure the cells of the new supersedes the old.
Secondly, nourishing the body .To avoid dilution ,disorders. Blood ,reducing blood viscosity ,effective in the prevention of heart disease and stroke. Also helps the body metabolism ,excretion of waste ,sleep with breathing ,sweat ,loss of moisture ,eliminate fatigue .
Eat a nutritious breakfast eat a good breakfast can make the morning thinking acumen ,response is flexible ,and improve learning and the working efficiency ,but also have the habit of eating breakfast people are less likely to get fat ,memory is relatively good .
Breakfast must have three conditions 
ne should have enough moisture ;two have enough energy ;three have enough protein meal .The ideal breakfast is rich in protein ,carbohydrates, compressive strength and fibre breakfast ,such as by porridge ( carbohydrates ) ,meat or eggs ( protein ) ,a fruit or a vegetable salad ( cellulose ) constitute the breakfast .
Less angry according to the study ," " ;hostile ;low, blood oxygen carrying the number of glands also will increase ,with oxygen glands like highway breacher ,can let the human immune cells quickly arrived on the scene to pathogen invasion .
Bad temper lose ,more optimistic face life .Studies show ,laugh can reduce stress hormone .Be grateful to life for life to give something more to help others ,according to a two thousand seven hundred .
American community volunteers survey, this group of people suffering from heart disease ,depression and infectious disease rates, than did the volunteers were less 2~ 5 times.Do good ,endorphin release quantity will be increased, thereby increasing happiness because of grief ,reduce the pressure caused by the protein .
The eyes tired to rest relieve eye fatigue is the best way to let your eyes rest ,method very simple :when you call ,if you do not need to read what or what to write ,just close your eyes.
The eyelids eyes the best massage Division ,specifically the blink of an eye and turn the eye 10 timesa day ,repeat if dry time ,help to clean the eyes and can alleviate eye fatigue. Daily eat vegetable & fruit according to the survey ,eat more vegetables and fruit, can reduce the risk of cancer and heart disease .
Suggest you ,to put in the most easily seen ,vegetable & fruit you can get a place ,remind yourself to eat more vegetable & fruit ,can also put diced vegetable & fruit ,as snacks ,instead of those will make you fat cookies ,snack .
Daily exercise 30 minutesmany studies have pointed out ,exercise 30 minutes a day can get the benefits of exercise ,including the prevention of heart disease ,diabetes ,osteoporosis ,obesity ,depression ,and even some research pointed out ,exercise can make people feel happy ,enhance self-confidence .
If you do not exercise ,can from the walking movement started ,walking is the simplest ,most economical cardiopulmonary function training ,a brisk 20 ~ 30minutes,go continuously ,must be able to feel your many benefits .
Look up the United States Secret Su Lizhou University :" ;raised his head will make you look younger, but also can reduce the prevalence of chance. " ;when you hold your head high ,chest will straighten ,vital capacity can be increased 20 ~ 50%,the air inhaled more The body tissue ,the amount of oxygen is increased.
When a person get more oxygen supply ,the body is not tired easily .At the same time ,look up and will also reduce the waist pain ,because chest posture can reduce spinal curvature when eating .
Turn off the TV, the study of childhood obesity and viewing habits he found ,children in dinner, watch TV ,usually easily lead to obesity ,and will extend the TV viewing time high up to 70 minutes.
So no matter adults or children, eat the best ,turn off the TV ,to concentrate on the dinner ,enjoy the food on the table .Stop be antibiotics do not because of physical discomfort at will taking antibiotics .
Especially in the cold ,because the 90% cold belongs to the virus ,there is no antibiotics ,antibiotics only for bacterial infection effectively. Taking unnecessary antibiotics may contribute to cancer cells generated in response to antibiotic antibody ,so when you really need antibiotics ,may not matter with .
You only in severe infections of the skin ,throat infection ,such as pneumonia chain world true bacterial infection only need antibiotics ,which requires physicians to determine disease enters by the mouth.
" ." ;;hand in many disease transmission plays an extremely As the important role of the media ,bacterial and viral infection of hand contact with oral and skin around the nose ,can handle transfer effect caused by infection and spread ,so ," ;disease handling into " ;not exaggerated.
Therefore ,wash hands also appears especially important .Not too busy to family and intimate heart disease in the United States authority ,former Clinton president of the United States medical consultant Ou Ning Xu after decades of research ,has close relationship with slowing of the heart disease can be prevented ,and even can provide life strong resistance.
No matter how the external life colorful, everyone needs to have can open the heart ,share on intimate relationships. So no matter again busy ,every day to family and chat, nourish the intimacy .
Smoking a cigarette can produce more than 4000 kinds of chemical substances ,forty of which several carcinogenic ,smokers die from lung cancer is 16 times thenumber of smokers kick the smoking habit ,.
Not only for their health benefits, but also to family love performance. Because the second-hand smoke than a hand smoke is poisonous ,who has been ranked as the number one carcinogens ,and children are often the largest victim of secondhand smoke more than four points .
One of the sudden infant death because of parental smoking ,causes the baby breathing secondhand smoke causes. Secondhand smoke also will increase the number of children with asthma ,and exacerbations .
Open the window to nature please come in and kill bacteria is the best method in ventilation ,sunlight and air flow under the action of the virus ,even in the few minutes will be killed .
Therefore propose that we should keep the room ventilation ,although the weather is cold ,indoor must maintain good air circulation. Appropriate sun USA New York state psychiatric study expert said ,the sun is a kind of natural * * .
Best refreshing method is morning do 30 minutes of walking orjogging .Because it can make physical storage of large amounts of vitamin D ,help to maintain bone and teeth strong .The sun is still the best physical disinfection places ,so ,often develop the good habit of dry bedding and clothing .
Firmly believe that sleep better at night. Many people regard job also brought to bed ,they are lying in bed but to work during the day, or the calculation of their books ,and even in the mind and boss fights.
If you find yourself too, might as well find a " chair " ;anxiety ;:before you go to bed, to sit quietly in the above In ten minutes ,carefully review the day happened ,you may what can not solve the problem ,but at least in the mind to give them an order ,find tomorrow first to fix things .