Standing deep breathing function: to expand capacity ,increase circulation, in preparation for the following exercise .Second half moon type :cheer up, spine ,correct attitude ,strengthen ,hips ,thighs ,waist line enhancement of renal function.
Third type clumsy type :strong thighs ,calves, buttocks muscles ,stretch hip joint ,to ease lower back pain and disc herniation has certain help .Fourth type bird King type function: improve the body balance ,coordination and ability to focus.
Remove lower excess fat ,prevent and eliminate the calf muscle cramps .Fifth type standing head to Knee Pose function: improve the attention ,patience ,resolution capability ,tighten the muscles of the abdomen and thighs ,beneficial sciatic nerve ,stretching Achilles tendon ,the scapula.
Chapter six standing bow pulling type role :promote blood circulation ,improve heart and lung function ,make full of blood flow and visceral glands ,to promote the healthy body ;improve attention ,patience ,determination abilities.
Strong abdominal and thigh. Tighten the upper arm ,hip and hip muscles. Improve the summer north and most of the body muscle flexibility and strength. Seventh type warrior third role: to enhance the body .
Eighth standing leg stretch :Stretch Exhibition at the back of the thigh muscles and tendons ligaments .Promote the abdominal viscera gland function ,improve constipation ,sciatica ,so that the spine is more flexible ninth type triangular type role :beneficial to the body of each muscle ,joint ,glands ,visceral .
This is a strengthening of hip joint and lateral waist stretching and strength is the most important position can be reduced .Waist circumference ,strong muscle ,trapezius ,three head of the pectoralis major muscle.
Tenth stand up head to Knee Pose effect :reduction of abdominal ,hip ,waist ,buttocks ,thigh fat .Stretching hamstring ligament .Tenth in tree type role :to strengthen the legs ,back ,chest muscle.
Improve the sense of balance and the ability to focus ,correct bad posture ,prevent hernia .Twelfth type toe type :this type can make you more patience .Physical treatment of knee ,ankle ,foot can be gout ,rheumatism ,hemorrhoids also has better effect.
Thirteenth type supine type role :the blood circulation is restored to normal ,the body completely relaxed. Then each the action will do this pose .Fourteenth type except wind type :massage abdominal visceral ,strengthens the abdominal muscles ,improve constipation ,removal of flatulence .
Fifteenth sit-ups dynamic stretch back type role :tightening the abdominal stretch ,Pulled ligament of leg and spine .Sixteenth type Cobra type role :hold the spine flexible health status ,to improve pain and mild spinal injury.
This type of reproductive organs as well. It can also adjust the menstrual disorders and various female dysfunction .Strong deltoid ,trapezius ,triceps brachii – two .The seventeenth type of locust : making more blood flow to the spinal region ,nourish the spinal nerves ,strengthen the lower back and waist muscles.
On the digestive system and the bladder and prostate is also useful .Eighteenth type full locust : role and Cobra type ,arch type have the same effect, strong waist ,abdomen ,upper arm and thigh muscles.
The locust also can alleviate or even eliminate ,insomnia ,asthma ,arthritis and Zhi Qiguan renal disorders also have a very good improvement. Nineteenth type bow type role :to strong muscles ,arch type is an excellent position.
It makes the back ,chest ,abdominal muscles are strengthened ,hip ,shoulder and joints to relax, the legs ,arms ,throat ,neck ,jaw margin of the muscle was stretching and strengthening .
Back muscle enhancement ,can eliminate the fatigue caused by pain and stiffness. Twentieth type horizontal Hero : role of sciatic nerve Through the pain of rheumatism ,gout ,has certain curative effect to eliminate excess fat ,thigh ,calf muscle strengthening ,stretches the lower back ,knee ,ankle.
Twenty-first type half tortoise :let the body relax ,improve the symptoms of dyspepsia ,beneficial lung ,so that more blood flow to the brain ,the thinking is more agile .Twenty-second type camel type :beneficial to digestion ,excretion ,reproductive system ,stretching and strengthen spine .
Remission ,elimination of constipation, back pain ,low back pain ,correcting the hump ,shoulders sagging bad posture. Stretch the abdominal organs ,larynx ,thyroid ,parathyroid ,expand the chest, beneficial lung ,reduces the waist ,abdominal fat .
Twenty-third type rabbit type role :maximum limit your spine, nourish the spinal nerves ,maintains spinal flexibility and elasticity ,promote digestion ,the treatment of the common cold. Twenty-fourth single leg and leg head to Knee Pose role :stretches sciatic nerve ,ankle ,knee ,hip ,promote digestion ,improve renal function.
Twenty-fifth type spine twisting type role :stretching ,relaxation spine .Relax ,back ,shoulder ,neck and waist parts of the muscle groups ,prevention of waist ,back pain .Promote intestinal peristalsis ,in favor of excretion and absorption of the twenty-sixth type .