Number nine days is a good time to soup, warm soup, not only nourishing effect, but also hands and feet warm in cold weather, you can also prevent disease.
black chicken anti-cancer pharmacological curb that anti-cold, nutrient-rich black-bone chicken, frail women infertility, irregular menstruation, habitual abortion, vaginal discharge and post-natal weakness Chibai etc. have a certain effect, and can be used tuberculosis, coronary heart disease, ulcers, neurasthenia, rickets in children of adjuvant therapy. For colds, bronchitis and other prevention is better; In addition, silky to the blood and yin, can be used for cancer patients after surgery, radiotherapy or chemotherapy aftercare.
practice: black-bone chicken (800 g) cleaned gutted, head and tail; great dates 4, medlar 20, Ginseng slice 10, the Senate must Ji root; black chicken chop into six, flat ginger one shot, all the material into the casserole, add a little water, the fire to boil simmer for 10 minutes after the hour and a half, salt seasoning and serve.
carp fish soup with anti-asthma, high quality protein, the elastic fibers of the skin can play a good strengthening effect. Special fatty acids contained in fish soup has anti-inflammatory effect, can alleviate asthma attacks.
practice: carp 1 (about 250 grams) shaved belly in the black film, cleaning and drain water; shredded carrot (100 grams); hot pan, rub the pot with the ginger, oil relatively high when the fish came alive again, over low heat fry until golden on both sides, place the fish in boiling water to boil, add honey, the fire burning after 20 minutes and then switch to small fire burning 20 minutes, add shredded radish, then boil for 10 minutes, Turn off the heat salt seasoning and serve immediately.
a variety of fresh vegetables, vegetable soup contains a lot of detoxification basic ingredients, the body can remove pollutants or toxins. Vegetable soup with different cooking methods and Western, and Chinese-style simmered soup is different from the characteristics of Western-style soup is to smash the ingredients into the soup. Those who put tomato soup, mushrooms, potatoes, corn, onions, eventually blend with the soup, so the Western-style vegetable soup on the palate it is even more fragrant vigorous. A bowl of fragrant soup in winter, not only moisture, but also warm.
approach: carrot (1), potatoes (1) washed, peeled, cut into small pieces, onion (half) cut into small pieces, broccoli (100 grams) Wash Ph small flowers; tomatoes, peeled, cut into small pieces, put into blender labeled tomato mud; butter into the pot, a small fire to melt, turn the fire, add onion until fragrant, pour the tomato mud and sugar, fried absorbed, add about 200 ml of water, boil, pour potato and carrot pieces, boil again, pour the corn and broccoli, cook about 2 minutes, add black pepper, salt, stir well and serve.
Seasonal soup: soup in different seasons to select a different seasonal food can prevent some diseases, such as summer Helvdoutang winter drink mutton soup.
eat soup residue to the same: because more nutrients remain in the
eat assorted soup: Any kind of food contains nutrients are not very comprehensive, and therefore, promote the use of animal or plant foods Ji mix soup, not only taste more delicious and more comprehensive nutrition.
form good habits: not too hot soup, the soup should not be too fast. High temperature can cause gastrointestinal mucosal burns, mucous membrane or even malignant course of time, to below 50 ℃ soup is more appropriate.
taboo Rice Served in Soup: soup and rice mixed together, the food did not go through saliva in the mouth into the stomach enzymes to digest food can not be well digested and absorbed over time will lead to stomach.
Qingdao Modern Hospital Research Center for Allergy and asthma physician to remind you that winter weather is colder, more attention should be on a diet, the saying goes, with the mouth, if not more attention, is likely to result in very serious consequences.