Teach you practical method for treatment of sports injuries
Playground, often sprain, contusion, muscle strain and other injuries, when these injuries occur, master some simple first aid techniques, can play to prevent the disease from further increased, the role of speeding up the rehabilitation process. Yang Junxing recommends that each sport-loving people to master the “RICE” principle of emergency treatment of athletic injuries.
RICE is the English “rice” means, it consists of four English r, I, c, e letters are combined, these four letters represent a treatment of disposal:
R–REST (rest)
Injured patients to keep quiet, minimizing the activity.
I–ICE (refrigeration, ice compress)
Cooling, contraction of capillaries around it. To inhibit development of swelling and reduce pain. Professional ice packs and cooling sprays can be used to deal with local, General sports occasions have sold, if the limited conditions, can also be homemade plastic bag with ice cold compress to the pain site.
C–COMPRESSION (compression)
In addition to put ice, you can use elastic bandages or other tape, adhesive bandage fixed ice packs, two objectives while meeting, very practical. Cold compresses over, also proposed to continue to apply to continue to pressure dressing.
E–ELEVATION (elevation)
Placed slightly higher than that of the heart where the affected limb. This simple measure can effectively improve venous return to facilitate reducing swelling, reduce the risk of falling limb sensation of fullness, and so does not apply.
| free credit report |